Enjoy a colorful and nutritious Layered Pasta Salad in a Jar that’s perfect for a quick meal or a delightful picnic. Each layer bursts with flavor and goodness, making every bite a refreshing experience!
Layered Pasta Salad recipe
Description
Enjoy a colorful and nutritious Layered Pasta Salad in a Jar that’s perfect for a quick meal or a delightful picnic. Each layer bursts with flavor and goodness, making every bite a refreshing experience!
Ingredients for Layered Pasta Salad
Salad Ingredients
Instructions
Preparation Steps
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Layer the ingredients
Layer the ingredients in a glass jar, starting with olive oil, followed by vinegar, lemon juice, and mustard. Then add the sliced heart of palm, cooked whole wheat pasta, chopped yellow bell pepper, buffalo mozzarella, and finish with arugula or watercress.
Servings 2
- Amount Per Serving
- Calories 217kcal
- % Daily Value *
- Total Fat 15.0g24%
- Saturated Fat 2.1g11%
- Trans Fat 0.0g
- Sodium 143.4mg6%
- Potassium 141.7mg5%
- Total Carbohydrate 18.6g7%
- Dietary Fiber 3.1g13%
- Sugars 0.5g
- Protein 4.4g9%
- Vitamin A 1.17 IU
- Vitamin C 23.84 mg
- Calcium 30.30 mg
- Iron 2.17 mg
- Vitamin D 0.00 IU
- Vitamin E 2.12 IU
- Vitamin K 8.50 mcg
- Thiamin 0.10 mg
- Riboflavin 0.08 mg
- Niacin 1.97 mg
- Vitamin B6 0.08 mg
- Folate 28.72 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 100.54 mg
- Magnesium 46.54 mg
- Zinc 1.18 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can customize this salad with your favorite vegetables or proteins!
User Reviews
This salad was a hit at my picnic, everyone loved it!
So easy to prep, will definitely make it again!
A great recipe to pack for lunch, filling and delicious!
Loved the refreshing taste, perfect for summer!
This pasta salad was amazing! Fresh and easy to make.