Indulge in our Light Chicken Gratin, a delightful blend of flavors that makes every bite a celebration. Perfect for those seeking a nutritious yet satisfying dish, this recipe combines tender chicken with vibrant vegetables and a hint of sweetness from pineapple, topped with a golden crust of egg whites and Parmesan. It’s not just a meal; it’s a moment to savor!
Light Chicken Gratin recipe
Description
Indulge in our Light Chicken Gratin, a delightful blend of flavors that makes every bite a celebration. Perfect for those seeking a nutritious yet satisfying dish, this recipe combines tender chicken with vibrant vegetables and a hint of sweetness from pineapple, topped with a golden crust of egg whites and Parmesan. It's not just a meal; it's a moment to savor!
Ingredients for Light Chicken Gratin
Main Ingredients
Instructions
Cooking Instructions
-
Prepare the Chicken
In a pot, place the chicken and bay leaf. Season with salt and pepper. Add enough water to cover. Cover and cook until the meat is tender. Drain, reserve the broth, and shred the chicken.
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Cook the Carrots
In the cooking broth, boil the carrots. Once soft, remove and mix with the chicken in a bowl.
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Combine the Ingredients
Add the celery, pineapple, and parsley. Adjust seasoning. Then, transfer to a baking dish.
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Bake and Serve
Cover with the egg whites and sprinkle with Parmesan. Bake for 15 minutes or until golden brown. Serve immediately.
Servings 4
- Amount Per Serving
- Calories 819kcal
- % Daily Value *
- Total Fat 12.0g19%
- Saturated Fat 3.5g18%
- Trans Fat 0.0g
- Cholesterol 226mg76%
- Sodium 480.5mg21%
- Potassium 2435.0mg70%
- Total Carbohydrate 102.6g35%
- Dietary Fiber 14.4g58%
- Sugars 72.6g
- Protein 80.7g162%
- Vitamin A 1139.84 IU
- Vitamin C 337.46 mg
- Calcium 321.25 mg
- Iron 4.41 mg
- Vitamin D 0.06 IU
- Vitamin E 2.92 IU
- Vitamin K 169.02 mcg
- Thiamin 0.92 mg
- Riboflavin 1.06 mg
- Niacin 33.75 mg
- Vitamin B6 3.43 mg
- Folate 213.26 mcg
- Vitamin B12 0.79 mcg
- Phosphorus 840.55 mg
- Magnesium 200.22 mg
- Zinc 3.65 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can customize this dish by adding your favorite vegetables or use leftover chicken for a quicker preparation time.
User Reviews
I would definitely make this again. A keeper!
This recipe is so easy to follow and delicious!
I loved the combination of pineapple and chicken, so refreshing!
This was a fantastic meal! The flavors were spot on.