Main Courses Salads

Moroccan Chicken Salad recipe

Name: Moroccan Chicken Salad recipe
Prep time: 15 min
Cook time: 30 min
Total time: 1 h 45 min
Yield: 4
Ingredients: 250 grams chicken breast; 1.5 cups bulgur wheat; 4 units apple; 150 grams raisins; 150 grams green olives; 1 unit green bell pepper; 1 unit yellow bell pepper; 1 unit red bell pepper; 1 unit onion; 3 tablespoons lemon juice; 2 tablespoons mustard; to taste unit mayonnaise

Bite Chase December 4, 2024

4.7 / 3 Reviews

Servings: 4 Total Time: 1 hr 45 mins Difficulty: Intermediate

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A refreshing twist on a classic dish

Enjoy a burst of flavors with this Moroccan Chicken Salad that combines tender chicken, fresh vegetables, and spices that will transport your taste buds to the vibrant streets of Morocco. Perfect for a light lunch or a crowd-pleasing side dish, this salad is both nutritious and delicious!

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4.7 from 3 votes

Moroccan Chicken Salad recipe

Author: Bite Chase Cooking Method: Roasting Cuisine: Lebanese, Middle Eastern Courses: Main Courses, Salads

Difficulty: Intermediate Prep Time 15 mins Cook Time 30 mins Rest Time 60 mins Total Time 1 hr 45 mins

Servings: 4 Estimated Cost: $ 15 Calories: 400

Best Season: Summer

Dietary:

G Gluten-Free P Paleo

Description

Instructions

Preparation Steps

Prepare the Bulgur Wheat

Soak the bulgur wheat in water overnight. Drain the bulgur well.
Cook the Chicken

Cook the chicken in broth until done, then shred it (you can use a food processor for this).
Prepare the Vegetables

Dice the apple, bell peppers, and onion into small cubes.
Mix the Salad

Mix all the ingredients together, adding the apple last.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 2246kcal

% Daily Value *
Total Fat 36.1g56%
Saturated Fat 5.6g28%
Trans Fat 0.0g
Cholesterol 183mg61%
Sodium 2894.3mg121%
Potassium 4779.8mg137%
Total Carbohydrate 425.5g142%
Dietary Fiber 65.1g261%
Sugars 189.7g
Protein 97.2g195%

Vitamin A 302.26 IU
Vitamin C 652.04 mg
Calcium 392.20 mg
Iron 12.95 mg
Vitamin D 0.00 IU
Vitamin E 11.25 IU
Vitamin K 42.73 mcg
Thiamin 1.34 mg
Riboflavin 1.31 mg
Niacin 40.64 mg
Vitamin B6 4.46 mg
Folate 262.85 mcg
Vitamin B12 0.53 mcg
Phosphorus 1567.94 mg
Magnesium 599.71 mg
Zinc 7.84 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Customize your salad by adding your favorite nuts or herbs for extra crunch and flavor!

Keywords: chicken salad, Moroccan, healthy, summer recipe

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Frequently Asked Questions (FAQs) for Moroccan Chicken Salad

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Can I use a different grain instead of bulgur wheat?

Yes, you can substitute bulgur wheat with quinoa or couscous if preferred.

How long does this salad last in the fridge?

It can last up to 3 days in the fridge in an airtight container.

Is this recipe suitable for meal prep?

Absolutely! It’s great for meal prepping as it keeps well and is easy to portion.

Can I make this salad vegan?

Yes, simply replace the chicken with chickpeas or tofu and use vegan mayonnaise.

User Reviews

4.7 out of 5

Based on 3 ratings

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Emily Johnson

October 24, 2023

This salad is absolutely delicious! The combination of flavors is amazing.
Laura Smith

October 23, 2023

Easy to make and so tasty! Will definitely make it again.
Michael Brown

October 22, 2023

I loved how refreshing this salad was. Perfect for summer days!

Moroccan Chicken Salad recipe