Soups

Pea Soup with Basil and Shredded Chicken recipe

Name: Pea Soup with Basil and Shredded Chicken recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 1 unit onion; 3 cloves garlic; 1 large chayote; 1/2 bunch broccoli; 1 bunch spinach; 1 cup cooked lentils or peas; to taste unit Himalayan salt; 1 tbsp marjoram or basil; 2 tbsp lactose-free cream cheese; 1/2 unit lemon juice; 1 tsp green banana biomass; 2 tbsp shredded chicken or mushrooms

Bite Chase November 21, 2024

4.3 / 3 Reviews

Servings: 2 Total Time: 50 mins Difficulty: Intermediate

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A delightful and nutritious soup for any meal!

This comforting Pea Soup with Basil and Shredded Chicken is a blend of vibrant vegetables and wholesome flavors, perfect for warming your soul. Enjoy this creamy delight that promises to nourish and satisfy!

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4.3 from 3 votes

Pea Soup with Basil and Shredded Chicken recipe

Author: Bite Chase Cooking Method: Boiling, Sauteing Cuisine: Brazilian, French Courses: Soups Recipe Keys: Non Vegetarian

Difficulty: Intermediate Prep Time 20 mins Cook Time 30 mins Total Time 50 mins

Servings: 2 Estimated Cost: $ 10 Calories: 350

Best Season: Suitable throughout the year

Dietary:

D Dairy-Free G Gluten-Free

Description

Instructions

Preparation Steps

Cooking the Soup

Sauté the garlic, onion, and chayote in ghee until fragrant. Add enough water to cover the vegetables and bring to a boil until the chayote softens.
Blending the Soup

Add the broccoli, spinach, and cooked lentils or peas to the pot. When the broccoli is slightly cooked, turn off the heat and let it cool slightly. Blend the mixture in batches, starting with some of the cooking water, until smooth and creamy.
Finishing Touches

Mix in the green banana biomass and cream cheese until well combined. Serve hot!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 803kcal

% Daily Value *
Total Fat 17.2g27%
Saturated Fat 7.5g38%
Trans Fat 0.4g
Cholesterol 42mg15%
Sodium 3444.1mg144%
Potassium 4686.2mg134%
Total Carbohydrate 127.3g43%
Dietary Fiber 48.0g192%
Sugars 30.9g
Protein 54.2g109%

Vitamin A 1854.84 IU
Vitamin C 483.76 mg
Calcium 723.34 mg
Iron 23.45 mg
Vitamin D 0.05 IU
Vitamin E 10.44 IU
Vitamin K 2025.13 mcg
Thiamin 1.39 mg
Riboflavin 1.59 mg
Niacin 12.63 mg
Vitamin B6 2.41 mg
Folate 1580.92 mcg
Vitamin B12 0.12 mcg
Phosphorus 1054.65 mg
Magnesium 515.95 mg
Zinc 10.10 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This soup can be made in advance and stored in the fridge or freezer for later enjoyment!

Keywords: pea soup, basil, chicken, healthy, comforting

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Frequently Asked Questions (FAQs) for Pea Soup with Basil and Shredded Chicken

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Can I make this soup vegan?

Yes! You can replace the chicken with more vegetables or plant-based protein and use vegan cream cheese.

Can I freeze the soup?

Absolutely! This soup freezes well, just ensure it's in an airtight container.

What can I use instead of green banana biomass?

You can omit it or use a potato for a similar texture.

File under basil soup chicken soup comfort food Dairy Dairy-Free Delicious easy recipes Gluten Free Healthy healthy recipes Nutritious pea soup pureed soup Quick Meals seasonal soup Vegan Option Vegetarian Vegetarian

User Reviews

4.3 out of 5

Based on 3 ratings

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Emily Brown

November 22, 2024

So simple and tasty! Perfect for cold days.
Jane Smith

November 21, 2024

This was a hit with my family. Will definitely make again!
John Doe

November 20, 2024

Absolutely loved this recipe! The flavors are so fresh.

Pea Soup with Basil and Shredded Chicken recipe