This Quinoa Salad with Mushrooms and Pumpkin is a delightful dish that brings warmth and comfort to your table. Perfect for any occasion, it combines healthy ingredients to create a beautiful, delicious meal that not only satisfies your taste buds but also nourishes your body.
Quinoa Salad recipe
Description
This Quinoa Salad with Mushrooms and Pumpkin is a delightful dish that brings warmth and comfort to your table. Perfect for any occasion, it combines healthy ingredients to create a beautiful, delicious meal that not only satisfies your taste buds but also nourishes your body.
Ingredients for Quinoa Salad
Main Ingredients
Instructions
Preparation Steps
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Prepare the pumpkin
Slice the pumpkin into thin slices and place them on a baking sheet. Dissolve the cinnamon in the coconut water and drizzle it over the pumpkin. Cover with aluminum foil and place in a preheated oven at 350°F for 20 to 25 minutes, turning halfway through.
Cooking Quinoa and mushrooms
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Cook quinoa and sauté mushrooms
Meanwhile, cook the quinoa mix in filtered water with salt for 10 minutes. Cut the mushrooms in half. Heat the butter in a skillet and sauté the mushrooms for 2 minutes, seasoning with salt.
Combine and serve
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Mix everything together
Slice the kale leaf into thin strips. Remove the pumpkin from the oven and transfer it to a bowl. Add the quinoa, mushrooms, and kale, and mix together. Season with lemon juice and adjust the salt.
Servings 2
- Amount Per Serving
- Calories 481kcal
- % Daily Value *
- Total Fat 17.6g28%
- Saturated Fat 7.9g40%
- Trans Fat 0.0g
- Cholesterol 31mg11%
- Sodium 2400.7mg101%
- Potassium 1265.4mg37%
- Total Carbohydrate 69.4g24%
- Dietary Fiber 10.6g43%
- Sugars 6.3g
- Protein 16.1g33%
- Vitamin A 410.91 IU
- Vitamin C 47.29 mg
- Calcium 213.84 mg
- Iron 5.48 mg
- Vitamin D 0.30 IU
- Vitamin E 3.31 IU
- Vitamin K 80.08 mcg
- Thiamin 0.45 mg
- Riboflavin 0.57 mg
- Niacin 6.48 mg
- Vitamin B6 0.67 mg
- Folate 212.74 mcg
- Vitamin B12 0.07 mcg
- Phosphorus 551.69 mg
- Magnesium 207.69 mg
- Zinc 3.54 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This salad can be served warm or chilled, making it a versatile dish for any occasion.
User Reviews
I added some feta cheese and it was delicious!
A great recipe! It was a hit at the dinner party.
Loved the combination of flavors. Will definitely make it again.
This salad is amazing! So fresh and tasty.