Indulge in the nutritious delight of a Sprout Omelette, where wholesome ingredients come together for a flavorful start to your day. Perfect for a healthy breakfast or a light lunch, this recipe is not just good for your body but also deliciously satisfying!
Sprout Omelette recipe
Description
Indulge in the nutritious delight of a Sprout Omelette, where wholesome ingredients come together for a flavorful start to your day. Perfect for a healthy breakfast or a light lunch, this recipe is not just good for your body but also deliciously satisfying!
Ingredients for Sprout Omelette
Main Ingredients
Instructions
Cooking Instructions
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Prepare the Omelette
Whisk the egg, tapioca flour, and flaxseed in a bowl along with your preferred herbs. Pour this mixture into a non-stick skillet and cook until golden brown on both sides. Fill with sautéed sprouts in olive oil with sesame seeds, or with light tuna or chicken. Serve.
Servings 1
- Amount Per Serving
- Calories 359kcal
- % Daily Value *
- Total Fat 26.5g41%
- Saturated Fat 4.8g24%
- Trans Fat 0.0g
- Cholesterol 180mg60%
- Sodium 129.1mg6%
- Potassium 345.8mg10%
- Total Carbohydrate 15.6g6%
- Dietary Fiber 3.8g16%
- Sugars 4.4g
- Protein 17.7g36%
- Vitamin A 80.25 IU
- Vitamin C 13.50 mg
- Calcium 138.83 mg
- Iron 3.80 mg
- Vitamin D 1.13 IU
- Vitamin E 2.64 IU
- Vitamin K 41.70 mcg
- Thiamin 0.24 mg
- Riboflavin 0.39 mg
- Niacin 4.43 mg
- Vitamin B6 0.37 mg
- Folate 94.72 mcg
- Vitamin B12 0.93 mcg
- Phosphorus 270.06 mg
- Magnesium 79.01 mg
- Zinc 2.17 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the filling with your favorite vegetables!
User Reviews
Healthy and filling! Will make again.
Not my favorite, but still good!
I added cheese to mine. Absolutely delicious!
Easy to make and so healthy!
This omelette is fantastic! I love the sprouts.