This Vegan Aquafaba Whipped Egg Whites recipe is a game changer for those looking for a plant-based alternative to meringue. Using just chickpea cooking water, you can create a light and airy whipped topping that will elevate your desserts. Perfect for vegan cakes, pavlovas, or anywhere you need that fluffy texture!
Vegan Aquafaba Whipped Egg Whites recipe
Description
This Vegan Aquafaba Whipped Egg Whites recipe is a game changer for those looking for a plant-based alternative to meringue. Using just chickpea cooking water, you can create a light and airy whipped topping that will elevate your desserts. Perfect for vegan cakes, pavlovas, or anywhere you need that fluffy texture!
Ingredients for Vegan Aquafaba Whipped Egg Whites
Main Ingredients
Instructions
Preparation Steps
-
Prep the chickpeas
Soak the chickpeas in water overnight.
-
Cook the chickpeas
In a pressure cooker, place the chickpeas and cover them with clean water, about three inches above the beans. Cook for 30 minutes.
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Prepare the aquafaba
Strain the cooking water into a bowl and let it cool. Reserve 3/4 cup of the cooking water.
-
Concentrate the liquid
To concentrate the liquid, transfer it to a small saucepan and simmer until it reduces by half (optional).
-
Whip the aquafaba
Whip the liquid with a stand mixer or electric mixer until it doubles in volume and becomes frothy. Add ½ cup of granulated sugar and continue to whip until it reaches soft meringue consistency.
Do not whip by hand. -
Flavor the mixture
Enhance the mixture with a few drops of vanilla extract or other flavors as desired.
Servings 1 serving
- Amount Per Serving
- Calories 581kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Trans Fat 0.0g
- Sodium 8.7mg1%
- Potassium 3.0mg1%
- Total Carbohydrate 150.0g50%
- Dietary Fiber 0.0g0%
- Sugars 149.7g
- Protein 0.0g0%
- Vitamin A 0.00 IU
- Vitamin C 0.00 mg
- Calcium 6.90 mg
- Iron 0.08 mg
- Vitamin D 0.00 IU
- Vitamin E 0.00 IU
- Vitamin K 0.00 mcg
- Thiamin 0.00 mg
- Riboflavin 0.03 mg
- Niacin 0.00 mg
- Vitamin B6 0.00 mg
- Folate 0.00 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 0.00 mg
- Magnesium 1.80 mg
- Zinc 0.03 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store any leftover whipped aquafaba in an airtight container in the refrigerator for up to 3 days.
User Reviews
Tried this for the first time and it worked perfectly! So impressed.
The texture is incredible! I will definitely make this again.
I love how easy this is! Perfect for my vegan baking.
This recipe is fantastic! The aquafaba whipped up beautifully.