This White Bean and Arugula Salad is a delightful blend of flavors that will brighten your table. Perfect for a quick lunch or as a side dish for dinner, this salad brings together the earthiness of beans with the peppery notes of arugula.
White Bean Salad recipe
Description
This White Bean and Arugula Salad is a delightful blend of flavors that will brighten your table. Perfect for a quick lunch or as a side dish for dinner, this salad brings together the earthiness of beans with the peppery notes of arugula.
Ingredients for White Bean Salad
Salad Ingredients
Instructions
Prepare the Salad
-
Assemble the Salad
Arrange the arugula leaves around a salad bowl. Mix the white beans, olives, olive oil, and vinegar. Place in the center. Garnish with cherry tomatoes and serve.
Servings 2
- Amount Per Serving
- Calories 493kcal
- % Daily Value *
- Total Fat 18.8g29%
- Saturated Fat 2.7g14%
- Trans Fat 0.0g
- Sodium 352.4mg15%
- Potassium 1707.0mg49%
- Total Carbohydrate 62.6g21%
- Dietary Fiber 25.1g101%
- Sugars 6.6g
- Protein 22.2g45%
- Vitamin A 194.40 IU
- Vitamin C 38.29 mg
- Calcium 335.32 mg
- Iron 7.78 mg
- Vitamin D 0.00 IU
- Vitamin E 4.05 IU
- Vitamin K 130.84 mcg
- Thiamin 0.58 mg
- Riboflavin 0.24 mg
- Niacin 1.91 mg
- Vitamin B6 0.47 mg
- Folate 397.10 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 432.79 mg
- Magnesium 204.20 mg
- Zinc 2.95 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize this salad with your favorite ingredients!
User Reviews
Loved the combination of spices! A new favorite.
A simple yet flavorful salad. Great as a side dish.
It’s really refreshing and easy to make. Will make it again!
Absolutely loved this salad! It’s become a staple in my house.