Indulge in the wholesome goodness of Whole Wheat Pasta with Almonds, a dish packed with flavor and nutrition. Perfect for a family meal or a cozy dinner, this recipe combines the richness of whole wheat pasta with the crunch of almonds and fresh vegetables. You’re not just cooking; you’re caring for your loved ones with every bite!
Whole Wheat Pasta with Almonds recipe
Description
Indulge in the wholesome goodness of Whole Wheat Pasta with Almonds, a dish packed with flavor and nutrition. Perfect for a family meal or a cozy dinner, this recipe combines the richness of whole wheat pasta with the crunch of almonds and fresh vegetables. You're not just cooking; you're caring for your loved ones with every bite!
Ingredients for Whole Wheat Pasta with Almonds
Main Ingredients
Instructions
Cooking Steps
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Prepare the Base
In a pan, sauté the chopped cauliflower in olive oil for about 5 minutes. Add cooked green beans, cooked whole wheat pasta, and shredded chicken (or ground meat or canned tuna). Stir well.
Making the Sauce
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Blend the Sauce
For the optional tomato sauce, sauté the Italian tomatoes with parsley, garlic, and red onion until soft. Blend the mixture, adding the green banana biomass and beet slice, and then cook until desired texture is reached.
Serve the Dish
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Final Touches
Serve the pasta topped with the sauce and sprinkle with almond slivers or sesame seeds and chopped green onions.
Servings 4
- Amount Per Serving
- Calories 958kcal
- % Daily Value *
- Total Fat 53.9g83%
- Saturated Fat 14.6g73%
- Trans Fat 1.3g
- Cholesterol 182mg61%
- Sodium 1391.5mg58%
- Potassium 1799.1mg52%
- Total Carbohydrate 56.7g19%
- Dietary Fiber 11.8g48%
- Sugars 14.3g
- Protein 67.7g136%
- Vitamin A 142.99 IU
- Vitamin C 55.31 mg
- Calcium 146.53 mg
- Iron 9.78 mg
- Vitamin D 1.50 IU
- Vitamin E 7.20 IU
- Vitamin K 69.43 mcg
- Thiamin 0.47 mg
- Riboflavin 0.78 mg
- Niacin 27.74 mg
- Vitamin B6 1.59 mg
- Folate 125.73 mcg
- Vitamin B12 5.00 mcg
- Phosphorus 714.77 mg
- Magnesium 193.71 mg
- Zinc 8.57 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the ingredients based on your preferences. This recipe is versatile and can be adapted with various proteins or vegetables!
User Reviews
Great flavors but I added extra garlic!
A perfect meal for busy weeknights. Will make it again!
This pasta dish is amazing! I loved the texture and flavors.