Experience the delightful combination of savory chicken and crunchy palm hearts, all wrapped in a healthy whole wheat tortilla. This recipe brings together nutritious ingredients for a meal that’s not only satisfying but incredibly flavorful. Perfect for a quick lunch or a simple dinner!
Whole Wheat Wrap recipe
Description
Experience the delightful combination of savory chicken and crunchy palm hearts, all wrapped in a healthy whole wheat tortilla. This recipe brings together nutritious ingredients for a meal that’s not only satisfying but incredibly flavorful. Perfect for a quick lunch or a simple dinner!
Ingredients for Whole Wheat Wrap
Main Ingredients
Instructions
Preparation Steps
-
Cook the Wrap
Heat a pan over medium heat and lightly grease it with coconut oil. Place the whole wheat wrap in the pan and cook until it is golden brown and slightly crispy, flipping once, for about 2-3 minutes on each side.
Prepare the Filling
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Mix the Ingredients
In a separate bowl, combine the shredded chicken and chopped hearts of palm. Add the cream cheese and black pepper, mixing everything together until well combined.
Assemble the Wrap
-
Serve it Up
Once the wrap is browned, remove it from the pan and add the filling to the center. Fold the wrap and serve immediately.
Servings 1
- Amount Per Serving
- Calories 402kcal
- % Daily Value *
- Total Fat 25.7g40%
- Saturated Fat 9.0g45%
- Trans Fat 0.4g
- Cholesterol 64mg22%
- Sodium 681.1mg29%
- Potassium 276.4mg8%
- Total Carbohydrate 28.2g10%
- Dietary Fiber 2.4g10%
- Sugars 2.4g
- Protein 15.3g31%
- Vitamin A 110.99 IU
- Vitamin C 4.28 mg
- Calcium 142.33 mg
- Iron 3.52 mg
- Vitamin D 0.09 IU
- Vitamin E 1.63 IU
- Vitamin K 7.50 mcg
- Thiamin 0.28 mg
- Riboflavin 0.21 mg
- Niacin 5.34 mg
- Vitamin B6 0.20 mg
- Folate 115.16 mcg
- Vitamin B12 0.21 mcg
- Phosphorus 232.69 mg
- Magnesium 39.98 mg
- Zinc 1.54 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the filling with your favorite ingredients!
User Reviews
A perfect lunch option, quick and satisfying!
I loved the flavors, but I wanted a bit more spice!
This wrap was delicious and easy to make!