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Zucchini Noodles recipe

Name: Zucchini Noodles recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1 large or 2 medium units zucchini; to taste units tomato sauce with basil; 2 slices ricotta or cottage cheese; 1 tablespoon light cream cheese; 2 cloves garlic; to taste units olive oil; to taste units salt; to taste units black pepper; to taste units oregano; 150 grams protein option (shredded chicken, ground beef, or mushrooms)

Bite Chase November 22, 2024

4.6 / 5 Reviews

Servings: 2 Total Time: 25 mins Difficulty: Beginner

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A delightful and healthy alternative!

Discover the fantastic world of low-carb eating with our Zucchini Noodles. This dish is not only simple to prepare but also filled with fresh flavors that will excite your taste buds. Perfect for a quick lunch or a light dinner!

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4.6 from 5 votes

Zucchini Noodles recipe

Author: Bite Chase Cooking Method: Blanching, Sauteing Cuisine: Italian, Mediterranean Courses: Main Courses

Difficulty: Beginner Prep Time 15 mins Cook Time 10 mins Total Time 25 mins

Servings: 2 Estimated Cost: $ 10 Calories: 220

Best Season: Summer

Dietary:

G Gluten-Free P Paleo

Description

Instructions

Preparation Steps

Prepare the Zucchini

Slice the zucchini thinly lengthwise and then into thin strips to resemble noodles. Heat a large pan with a drizzle of olive oil and sauté the garlic until golden.
Blanch and Sauté

Blanch the zucchini in boiling water, then transfer to cold water. Next, sauté the zucchini with the sauce, adding salt and black pepper to taste. Cover and cook until the zucchini is tender. Optionally, add a protein of your choice.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 835kcal

% Daily Value *
Total Fat 61.4g95%
Saturated Fat 22.3g112%
Trans Fat 0.3g
Cholesterol 183mg61%
Sodium 1816.9mg76%
Potassium 1738.3mg50%
Total Carbohydrate 26.8g9%
Dietary Fiber 7.7g31%
Sugars 15.4g
Protein 48.3g97%

Vitamin A 371.81 IU
Vitamin C 162.63 mg
Calcium 548.96 mg
Iron 4.92 mg
Vitamin D 0.64 IU
Vitamin E 5.54 IU
Vitamin K 49.86 mcg
Thiamin 0.36 mg
Riboflavin 0.87 mg
Niacin 13.39 mg
Vitamin B6 1.55 mg
Folate 128.49 mcg
Vitamin B12 1.11 mcg
Phosphorus 675.95 mg
Magnesium 138.11 mg
Zinc 5.61 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize this recipe with your favorite vegetables or protein!

Keywords: Zucchini Noodles, Low Carb, Healthy Recipe

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Frequently Asked Questions (FAQs) for Zucchini Noodles

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Can I use other vegetables instead of zucchini?

Yes! You can substitute zucchini with other vegetables like carrots or squash.

How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 2 days.

Is this recipe suitable for meal prep?

Absolutely! It's a great option for meal prepping as it reheats well.

Can I make this vegan?

Yes! You can replace the cheese with vegan alternatives and omit any meat.

User Reviews

4.6 out of 5

Based on 5 ratings

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Anna Green

October 25, 2023

Love this recipe! So easy and quick to make.
Brian Kim

October 24, 2023

I added chicken and it turned out great!
Sophie Lee

October 23, 2023

Really enjoyed this! Perfect for a hot summer meal.
Emily Roberts

October 22, 2023

This was an amazing recipe! So fresh and delicious.
Jake Sullivan

October 22, 2023

Simple and satisfying. Will make again!

Zucchini Noodles recipe